- Jul 28 Mon 2014 11:18
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- Jul 14 Mon 2014 11:39
The benefits of prenatal Pilates
Keeping up with exercise can sometimes be the last thing on your mind when you’re pregnant, so many things happen in your life and your body that needs time to readjust. However, keeping fit during your pregnancy will not only help to prepare your body for that all-important stage of labour, but will also guarantee that you get back into your pre-pregnancy shape more easily.