康伯拉思國際體研發啟自一顆關懷人們健康的心,網羅國內來自復健醫療、舞蹈、體適能背景的Pilates指導菁英,用心打造的一個舒適、專業的運動環境,與國際Pilates權威機構Polestar Pilates合作,要為您提供最貼心、專業的服務。

 

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The benefits of prenatal Pilates

 Keeping up with exercise can sometimes be the last thing on your mind when you’re pregnant, so many things happen in your life and your body that needs time to readjust. However, keeping fit during your pregnancy will not only help to prepare your body for that all-important stage of labour, but will also guarantee that you get back into your pre-pregnancy shape more easily.

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