滾筒按摩,徒手按摩,網球按摩,各式各樣的按摩方法讓我們可以輕鬆在家自己DIY放鬆身體.但是有時候按摩不正確,不但不能放鬆反而造成受傷!
下面的好文分享告訴我們如何注意按摩,才不會受傷! 還分享了兩段影片.感謝啦!

你的深蹲概念落伍了？！(摘譯自Is Your Knowledge of Squats Out of Date? Ideafit 網站，２０１５年，９月２４日)

我們常常聽到“深蹲對膝蓋不好！”但是在我們日常生活裏，深蹲卻是一個不得不做的日常功能性動作：蹲下來繫鞋帶，抱小孩，把地上的箱子抱起來等等，不勝枚舉。

許多人忽視腳對身體的重要性。穿錯誤的鞋子與日常生活中的姿態不良，讓已經負擔許多的雙腳更加的疲累。讓我們來看看這篇好文分享！part 1:千里之行,始於足下:腳的重要性

Feet And Pilates

【孕婦瑜珈課程招生---104年11月09日開課】

懷孕與生產這兩件事對一個成為媽媽的女人是一種辛苦而甜蜜的經驗，

好文分享:

滾筒放鬆：肌肉痠痛、發炎、瘀青、下背區域

男人應該練習彼拉提斯的5大理由

【孕婦瑜珈課程招生---104年9月21日開課】

懷孕與生產這兩件事對一個成為媽媽的女人是一種辛苦而甜蜜的經驗，

Joseph Pilates once said" If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young." Keep practicing Pilates! You can be " Charlie's Angels" too, like these three ladies in our Studio!

Every Tuesday and Friday morning, if you come to our studio, you will hear the joyful laughter of these three ladies , Mrs. Qiu, Mrs. Gao and Mrs. Lin. If you could have a guess about their age, you will never believe they have grandchildrens. They started with practicing Pilates 3 years ago and the results not only have them keep coming to our studio regularily but also interested many people around them to our studio to see the true reasons for their changes in their body, mind and spirit. They told us why they love Pilates and what keeps their spirits high:

練習彼拉提斯 , 你也可以像 3 位媽媽一樣成為 " 霹靂嬌娃 "!