目前日期文章:201508 (7)

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男人應該練習彼拉提斯的5大理由


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【孕婦瑜珈課程招生---104年9月21日開課】

懷孕與生產這兩件事對一個成為媽媽的女人是一種辛苦而甜蜜的經驗,

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Joseph Pilates once said" If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young." Keep practicing Pilates! You can be " Charlie's Angels" too, like these three ladies in our Studio!

Every Tuesday and Friday morning, if you come to our studio, you will hear the joyful laughter of these three ladies , Mrs. Qiu, Mrs. Gao and Mrs. Lin. If you could have a guess about their age, you will never believe they have grandchildrens. They started with practicing Pilates 3 years ago and the results not only have them keep coming to our studio regularily but also interested many people around them to our studio to see the true reasons for their changes in their body, mind and spirit. They told us why they love Pilates and what keeps their spirits high:

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練習彼拉提斯 , 你也可以像 3 位媽媽一樣成為 " 霹靂嬌娃 "!

 

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彼拉提斯與抑鬱症(How Pilates Can Help Those Who Are Affected By Depression)

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3 種臀部疼痛問題:臀部中間位置的區塊

 

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