康伯拉思國際體研

The benefits of prenatal Pilates

 Keeping up with exercise can sometimes be the last thing on your mind when you’re pregnant, so many things happen in your life and your body that needs time to readjust. However, keeping fit during your pregnancy will not only help to prepare your body for that all-important stage of labour, but will also guarantee that you get back into your pre-pregnancy shape more easily.

What are the benefits of doing Pilates before birth?

There are many advantages in making Pilates part of your pregnancy fitness routine which include:

• Increased body awareness and posture
• Improved control and strength of pelvic floor region
• Improved joints and ligaments stability
• Improved flexibility and muscular endurance so the daily functional activity can be done more efficiently
• Relieves common problems associated with pregnancy such as backache, thoracic pain, sciatica, ligament pain, and pubic symphysis pain
• Learn how to use different breathing techniques that can be employed effectively during labour
• Speeds up recovery after birth

孕婦彼拉提斯的益處

在懷孕的期間，很多準媽媽們不論是心理上或身體上都有許許多多的變化需要去適應，孕吐與疲倦感常常困擾著準媽媽們，保持運動這回事常常是最後的考量。但是您可別忘了，身體的強健不單是為了生產時做預備，更是讓我們快速恢復窈窕身材的保證！

孕婦普拉提斯課程是專門為準媽媽們設計的一套課程，它的好處包括：

改善身體姿態自覺性

改善骨盆底肌控制與功能

增加關節與韌帶的穩定性以支持日漸成長的母體與嬰兒

改善肌力與柔韌度，讓孕期中的日常生活動作更順暢

消除因為懷孕而產生的身體不適，例如：下背疼痛、胸背痛、坐骨神經痛、韌帶疼痛與恥骨連合疼痛。

教導呼吸技巧以協助生產順利

加速產後身體與身材的復原