彼拉提斯對跑步運動者的益處

為什麼跑步受傷的患者應該把彼拉提斯運動加入他們復健的訓練計畫中?

~「芳香舞動」課程介紹~

孕婦健康瑜珈班

常常有人詢問pilates和瑜珈運動的差別, Jennifer Kries 式國際知名的瑜珈合彼拉提斯專家,她對這兩項運動的觀點精闢, 可供大家參考:原文請連接http://www.sparkpeople.com/blog/blog.asp?post=whats_the_difference_between_yoga_and_pilates

中文翻譯:

彼拉提斯運動的好處

康伯拉思國際體研 邱俊傑醫師

彼拉提斯運動追求肌力與柔軟度的最佳平衡。

康伯拉思國際體研發啟自一顆關懷人們健康的心，網羅國內來自復健醫療、舞蹈、體適能背景的Pilates指導菁英，用心打造的一個舒適、專業的運動環境，與國際Pilates權威機構Polestar Pilates合作，要為您提供最貼心、專業的服務。

The benefits of prenatal Pilates

 Keeping up with exercise can sometimes be the last thing on your mind when you’re pregnant, so many things happen in your life and your body that needs time to readjust. However, keeping fit during your pregnancy will not only help to prepare your body for that all-important stage of labour, but will also guarantee that you get back into your pre-pregnancy shape more easily.