你的深蹲概念落伍了？！(摘譯自Is Your Knowledge of Squats Out of Date? Ideafit 網站，２０１５年，９月２４日)
Joseph Pilates once said" If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young." Keep practicing Pilates! You can be " Charlie's Angels" too, like these three ladies in our Studio!
Every Tuesday and Friday morning, if you come to our studio, you will hear the joyful laughter of these three ladies , Mrs. Qiu, Mrs. Gao and Mrs. Lin. If you could have a guess about their age, you will never believe they have grandchildrens. They started with practicing Pilates 3 years ago and the results not only have them keep coming to our studio regularily but also interested many people around them to our studio to see the true reasons for their changes in their body, mind and spirit. They told us why they love Pilates and what keeps their spirits high: