康伯拉思國際體研

常常有人詢問pilates和瑜珈運動的差別, Jennifer Kries 式國際知名的瑜珈合彼拉提斯專家,她對這兩項運動的觀點精闢, 可供大家參考:原文請連接http://www.sparkpeople.com/blog/blog.asp?post=whats_the_difference_between_yoga_and_pilates

中文翻譯:

The benefits of prenatal Pilates

 Keeping up with exercise can sometimes be the last thing on your mind when you’re pregnant, so many things happen in your life and your body that needs time to readjust. However, keeping fit during your pregnancy will not only help to prepare your body for that all-important stage of labour, but will also guarantee that you get back into your pre-pregnancy shape more easily.