目前分類：Pilates常用基本動作 (7)

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2015-03-31 movement of the week: Swan 1 (178) (0)
2015-03-31 movement of the week: Book opening (117) (0)
2015-03-31 movement of the week: Leg pull front (112) (0)
2015-03-31 movement of the week: Chest Lift (144) (0)
2015-03-31 movement of the week: basic Bridging (47) (0)
2015-03-31 movement of the week:side lift (65) (0)
2015-03-31 movement of the week prone extension (prone press up) (90) (0)